Ready to take your off-season training to the next level? Don’t miss out on this incredible opportunity!
Join OHA Penticton’s Head of Strength and Conditioning, Paul Bisnauth, in an intensive 8-week comprehensive training program designed to transform your game.
With Paul’s extensive experience and expertise, you’ll receive top-notch coaching that will push your limits and help you achieve greatness. Here’s what you can expect:
- Program Duration: July 10th – August 31st, 2023
- Qualified Trainer: Paul Bisnauth, BSc. in Kinesiology, Post-Grad Certificate in Exercise Science for Health and Performance
- Tailored Training: Individualized programs designed to suit your schedule and goals
- 25 Ice Sessions: Improve your on-ice performance and skills
- 33 Gym Sessions: Build strength, endurance, and power off the ice
- Prep and Competition Camp: One-week camp to get you ready for tryouts and league play
- Limited Space: Act fast, as spots are filling up quickly!
Don’t miss out on this incredible opportunity to step up your game and make a lasting impact on your hockey journey.
Click the link below to secure your spot today!
Remember, greatness doesn’t wait! Sign up now and unleash your full potential on the ice.
PROGRAM SCHEDULE
Week 1 – July 10th
- 2 ice
- 4 gym
Week 2 – July 17th
- 2 ice
- 4 gym
- 2 ice
- 4 gym
Week 4 – July 31st
- 3 ice
- 4 gym
Week 5 – Aug 8th (7th is a holiday)
- 3 ice
- 4 gym
Week 6 – Aug 14th
- 4 ice
- 4 gym
- 5 ice
- 5 gym
Week 8 – Aug 28th
- 4 ice- Prep and Competition Camp
- 4 gym
DAILY SCHEDULE WEEKS 1 – 7
PREP AND COMPETITION CAMP
TENTATIVE SCHEDULE
U13 GROUP: 830-11:30AM
U15 GROUP: 9:30-12:30PM
U18 MALE GROUP: 12:00-3:00PM
U18 FEMALE GROUP: 1:00-4:00PM
PRICING
COST: $1,999 + tax
*Ask about the option of an alternate gym session from 9:00-10:15am.