camps/ kelowna elite summer training
Okanagan Hockey Camps has partnered with Martell Fitness, offering an intense multi-week training
program this summer at Captial News Centre!
Dates: July 3 – August 25, 2023
Program Highlights
- 30 Ice sessions over 8 weeks
- 2009 Group will have the option of attending the WP Showcase in Penticton the week of July 2
- On and Off Ice WHL Combine Testing at start and conclusion of camp
- WHL Combine Testing – June 30th, 2023
- 1 hour ice sessions
- On Ice program led by Okanagan Hockey professional coaches
- 30 Off ice sessions. Off Ice program led by Martell Elite Fitness
- Work out gear provided – shorts and t-shirts
- Souvenir jersey
Areas of Focus and Progression
Week 1 – Building a base
Edge work, skating mechanics
Week 2 – Plyometric prep and intro to Speed
Speed and Acceleration
Week 3 – Core and Stability
Top speed and execution
Week 4 – Core and Stability
Top speed and execution
Week 5 – Focus on Power
Mobility and lateral acceleration
Week 6 – Speed, agility and quickness
Puck skills at top speed
Week 7 – Speed and Power
Overspeed drills
Week 8 – Testing
Testing and Small area games
