camps/ kelowna elite summer training

Okanagan Hockey Camps has partnered with Martell Fitness, offering an intense multi-week training

program this summer at Captial News Centre!

Dates: July 3 – August 25, 2023

Program Highlights

  • 30 Ice sessions over 8 weeks
    • 2009 Group will have the option of attending the WP Showcase in Penticton the week of July 2
  • On and Off Ice WHL Combine Testing at start and conclusion of camp
      • WHL Combine Testing – June 30th, 2023
  • 1 hour ice sessions 
  • On Ice program led by Okanagan Hockey professional coaches
  • 30 Off ice sessions. Off Ice program led by Martell Elite Fitness
  • Work out gear provided – shorts and t-shirts
  • Souvenir jersey

Areas of Focus and Progression

Week 1  –  Building a base

Edge work, skating mechanics

Week 2  –  Plyometric prep and intro to Speed

Speed and Acceleration

Week 3  –  Core and Stability

Top speed and execution

Week 4  –  Core and Stability

Top speed and execution

 

Week 5  –  Focus on Power

Mobility and lateral acceleration

Week 6  –  Speed, agility and quickness

Puck skills at top speed

Week 7  –  Speed and Power

Overspeed drills

Week 8  –  Testing

Testing and Small area games    

Interested in attending only a portion of the camp? Please email us with details and we will
follow up with you. Requests will be accommodated in priority and subject to availability: info@okanaganhockey.com